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Spa chefs' slim-down secrets

from MSN Women Central by Linnea Leaver
Think only the rich and famous can afford their own personal chef? Not anymore! We've rounded up calorie-slashing tips from the folks who make spa food taste good. Dig in -- without the guilt.

Slay The Scale Monster & Diet With Dignity, Renewed Optimism

from eDiets.com by Dr. Matthew Anderson
I’m talking about the dreaded Scale Monster. You know exactly the one I mean. Every day you look at it and it glares back at you with its cold, compassionless stare. It knows how much it means to you but it doesn’t care about your feelings. It simply waits to ruin your day or your week or even your life.

 


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