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Approximate Metric/ Imperial / American/ European Conversion tables

The tables below are all approximate, and do not conform in all respects to the official conversions, but they are convenient for cooking.

Fluid measures

UK Fluid Ounce Millilitre American
1 Teaspoon   1/6 5 1 Teaspoon  
1 Tablespoon   ½ 15 1 Tablespoon  
2 Tablespoons   1 30 2 Tablespoons  
4 Tablespoons   2 60 ¼ cup  
    4 125 ½ cup  
8 Tablespoons ½ Cup 5 150    
    8 250 1 Cup ½ Pint
1 Cup ½ Pint 10 300    
    16 500 2 Cups 1 Pint
2 Cups 1 Pint 20 600    
1 ¾ Pints   35 1000 1 litre    
2 Pints   40 1200    

 

Dry Weights

Pounds and Ounces Grams
1oz   25g
2oz   50g
3oz   75g
4oz ¼ lb 100g
6oz   175g
8oz ½ lb 225g
10oz   275g
12oz ¾ lb 350g
16oz 1lb 450g
2lb 4oz   1000g 1Kg

Oven Temperatures

  Fahrenheit Centigrade Gas Mark
Very Hot 475 240 9
  450 230 8
Hot 425 220 7
  400 200 6
  375 190 5
Moderate 350 180 4
  325 165 3
  300 150 2
Slow 275 140 1
  250 125 ½
Very Slow 225 110 ¼

Useful approximate American/ European conversions

Commodity USA Metric Imperial
Flour 1 cup 140g 5 oz
Caster and Granulated sugar 1 cup 225g 8 oz
Caster and Granulated sugar 2 level tablespoons 30g 1 oz
Brown Sugar 1 cup 170g 6 oz
Butter/ Margarine/ Lard 1 cup 225g 8 oz
Sultanas/ Raisins 1 cup 200g 7 oz
Currants 1 cup 140g 5 oz
Ground Almonds 1 cup 110g 4 oz
Golden syrup 1 cup 340g 12 oz
Uncooked Rice 1 cup 200g 7 oz


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